Break free from Perfectionism
The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself -Anna Quindlen It isn’t easy to loosen the grip on the controls of life....
View ArticleFinding Home Inside Your Heart
Home is where the heart is – (Pliny the Elder) What is home? Where is your home? Home is where you live. Home is where you belong to. Home is where you can always go back to after being away. Home...
View ArticleA Life Lesson About Closing Doors
Follow your bliss and the universe will open doors where there were only walls – Joseph Campbell I have to constantly remind myself that happiness is not a destination, it’s a journey. We will all have...
View ArticleSteps To Defining Your Eyebrows
Though we travel the world over to find the beautiful, we must carry it with us, or we find it not ― Ralph Waldo Emerson Thick and defined brows aren’t just for those born with a naturally perfect...
View ArticlePantry Health 101: What Belongs and What Doesn’t?
Despite moving into autumn, it’s never too late for a spring clean. Fresh is best, but we do require nutritious pantry food to complement a healthy diet of fresh fruit, vegetables, fish, lean meats,...
View ArticleHow To Find Opportunities
It is amazing how often the universe says yes, you just have to ask first – Unknown It is so easy to look at others and think that they got a lucky break. The truth behind the matter is that you just...
View ArticleELES Micro-Bubble Lipstick
A bit of lipstick is the perfect accessory; a swipe of colour can add instant glam to the most ordinary of outfits. I love lipsticks; the dash of colour gives my energies a boost also. The ELES...
View ArticleAffordable, Everyday Superfoods
When you hear the term “superfood” you may think of the latest imported berry from an exotic, far-away country or an antioxidant rich vegetable you have no idea how to cook. But, superfoods don’t have...
View ArticleDonna From Barre Studio Sydney: 5 Minutes About The Barre
It’s 5:00 p.m. Your boss just gave you a project that’s got be ready for the 9 a.m. meeting. There goes your 7:00 p.m. workout. But it’s not all over. Thanks to The Barre Studio located in the Dymocks...
View ArticleChoose Quality Over Quantity
Often people attempt to live their lives backwards: they try to have more things, or more money, in order to do more of what they want so that they will be happier. The way it actually works is the...
View ArticleThe Health Benefits Of Massage
Massage therapy has been used as a therapeutic measure for generations, yet we still seem to feel guilty about getting a much-needed massage ‘just because’. Having a massage has always been seen as a...
View ArticleTips To Transforming Your Make-Up From Day To Evening
Life is busier than ever and the last thing any of us need is a high maintenance, time consuming beauty routine. We go from work straight to dinner, a lunch event straight to an evening one, all with...
View ArticleBalance and Wellness 101
Many of us are guilty of taking our health for granted ….. I raise my hand also as I often lose balance and need quiet time to gain clarity. Here are just a few quick tips on how to bring more balance,...
View ArticleSavour your food with Mindful Eating
Eating should be a mindful practice, one where you unite your body and mind in the present moment. Take a moment, spray your favourite perfume, put on your favourite heels and line your lips with an...
View ArticleTips to keeping up the bronze glow in winter – without it looking fake.
It’s true what they say; there is nothing worse than poorly applied fake tan. When it comes to tanning in winter some are put off at the thought of orange fake tan and dry winter skin. A healthy and...
View ArticleTransition your make up kit from summer to winter
It is time to transition your make up kit from summer to winter. Just like your skincare routine, your make up routine and products must change to reflect the season and the diverse needs of your skin....
View ArticleHow To Feel Truly Connected With Nature
One touch of nature makes the whole world kin (Shakespeare) It was not a bold statement of feminism or an unapologetic statement of body-love at the time. It was spontaneous self-expression of freedom...
View ArticleBeauty Shines from Within
Beauty is not in the face; beauty is a light in the heart. -Kahlil Gibran Beauty in its simplest, purest form is the voice of the soul. It is something we are all born with and in the early days of...
View ArticleBeauty Insider: Natural Skin And Makeup Tips From An Industry Expert
The French girls would tell you, to believe that you were pretty would make you so – Elizabeth Gaskell (www.meetville.com). As women, we often feel stuck in a sense that our self-esteem is inevitably...
View ArticleSimple Living Tips: Simplify Your Money
The simple living movement is huge at the moment, and with good reason. As a society we are realising that life is passing us by so fast, and as a result many of us are choosing to spend less money so...
View ArticleFoundation; The Difference Between Liquid, Cream, Stick & Powder
Foundation comes in many forms, with the four main types of foundations being liquid, cream, stick and powder. Foundation can even out your skin tone, give you a healthy looking complexion and conceal...
View ArticleBreathing Exercises To Help Reduce Stress
Relaxation techniques can help you cope with stress and anxiety. Breathing exercises are a great way to encourage a calmer mind as they can be done anytime, anywhere, and don’t require anything more...
View Article5 Vitamins (And Minerals) That Help With Anxiety And Depression
Most of us have suffered from the blues and most of us have been anxious or agitated at some point in our lives. Whilst feeling down or anxious is completely normal (we are human after all!) feeling...
View Article4 Ingredients That Are Great For You… Inside And Out!
Being healthy on the inside is just as important as appearing healthy on the outside. There is an abundance of natural ingredients that work well for your body, inside and out. Here are some examples...
View ArticleTips On How To De-stress After A Busy Day
Even the most ‘together’ person can find it difficult to de-stress, especially after a busy day. We have all been there; trying to juggle dinner while checking late night emails, stressing over a...
View ArticleThe Simple Living Daily Planner
To show my (deep) appreciation and to celebrate the launch of the 30 Day Simple Living Challenge I’ve created a downloadable daily planner that will help you keep on the path of Simple Living. Like...
View ArticleWinter Shades: Beauty Trends & Colours Every Woman Must Have This Winter
The natural light in winter is darker than in warmer months and can cause skin to appear dull, meaning it is important to counteract this with your makeup. Some colours will look better in summer than...
View Article6 Phenomenal Powers of Green Tea for Your Health
Green tea is one of the most popular beverages in the world with millions of cups being consumed everyday worldwide. So just why is this particular tea so famous? Well, apart from its smooth taste,...
View Article30 Day Simple Living Challenge Day Eight: Tread Lightly With No Judgement Or...
When people see some things as beautiful, other things become ugly. When people see some things as good, other things become bad. ~Lao Tzu Today I’m going to suggest a small change in mindset that will...
View ArticleSimple Living Challenge Day TwentyThree: Your Purpose In Life Is To ‘Just Be’
Become less, so you can be more – Eckhart Tolle I am currently reading the book A New Earth By Eckhart Tolle (yes I am a bit late on the wagon), however even though the book has kept appearing and...
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